Unlocking golf distance through mobility and strength training

Written by Bom Dia Golf | Jan 10, 2024 7:30:00 AM

Golf, once bound by lazy stereotypes, has evolved. At elite level, it’s a sport that demands athleticism and precision. The marriage between fitness and golf performance has never been more profound. While the pros have long embraced the barbell, as we continue to explore the golf trends of 2024, we will continue to see the rise of golf specific fitness across the amateur game.

Late last year, the golf ball debate reached a crescendo as the R&A and USGA set out plans for a golf ball rollback in a bid to protect the game against concerns about course length and sustainability. Distance has long been an issue in the pro game, and the arguments for and against will continue to battle on the airwaves for some time to come.

Distance after all is the number one route to lower golf scores. Let the numbers speak for themselves. According to a survey by Arccos Golf, adding 10 yards or more off the tee has proven instrumental in helping 81% of players gain strokes. In stark contrast, 65% of those losing 10 yards or more witnessed a decline in their performance.

Adding distance to your game isn't solely golf ball dependent. Far from it, in fact. Athleticism and power are key players.

Take Matt Fitzpatrick, the 2022 US Open champion, as a prime example. After following an intense speed training program, he gained an initial five mph on his drives and over 10 yards on average off the tee!

This significant increase in distance wasn't due to a new driver or fancy ball. It was the result of dedicated physical training that unlocked his body's potential for power and speed.

The correlation between fitness, distance, and success on the course is undeniable.

Why does distance matter? Beyond the sheer thrill of hitting the ball farther, increased distance is a strategic advantage. The stats underscores that those gaining significant yardage off the tee tend to achieve lower scores. It's not just about power; it's about gaining a competitive edge.

Gone are the tired old stereotypes where golfers are less athletic. Yes, it’s a game for everybody – of all shapes and sizes, and it’s one of the reasons we love it – but for those serious about improving their game, in 2024 strength and mobility training should be part of their training schedule.

Mobility plays a pivotal role in the game. Enhanced flexibility translates into a smoother, more efficient swing. The ability to rotate freely not only improves the accuracy of your shots but also contributes significantly to increased distance off the tee.

While mobility focuses on flexibility, strength conditioning is the cornerstone of a golfer's physical prowess. A well-designed strength training program can transform a golfer's physique, adding power to their swings. Targeted exercises that emphasize core strength and stability become crucial components of a golfer's training routine.

Incorporating mobility and strength training into your fitness routine doesn't require a complete overhaul. Simple exercises like dynamic stretches, yoga poses that enhance flexibility, and strength-building routines targeting key muscle groups can make a substantial difference. Like with everything, constantly turning up is key. Find a routine that works for you and try to stick to it.

Unleash your swing to unleash your potential. In 2024, if you're committed to elevating your game, look after yourself, hit the gym, get your steps in, and stretch.

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